Ok, I'm finally going to take you through a low carb day with me, yay! (I know I know, just what you wanted right?) Well hopefully after seeing a sample you won't think eating a whole day low carb is so bad. First thing that impressed me about low carb days on this plan, you get to have a high carb breakfast! I LOVE this and it does energize me to get through the hardest part of my day MORNINGS. So here goes.
Breakfast - Blueberry Protein Oatmeal
My favorite kind of oatmeal is the steel cut variety. I love the way it "bursts" when you chew it. I pre-cook mine in the evening and one batch according to the package directions, (bring water to boil 3c., add oats 1c plus 1/4tsp salt, stir and remove from heat. Cover and let stand til morning) is enough to last me all week. I use 1/2c. of cooked oatmeal heated in microwave then add 1/4c frozen blueberries and a dash of cinnamon and stir. Then I mix up 1/2c unsweetened almond milk with 1 scoop vanilla protein powder with 1 packet of stevia, and pour 1/4 of the mixture over my oatmeal, stir and enjoy! I use the remainder of the milk/protein mixture to make.............(don't forget your water :)
